You were never meant to be this connected

UNPLUGGED MENTAL & DIGITAL WELLNESS ACADEMY

MENTAL & DIGITAL WELLNESS

You were never meant to be
this connected

Introducing Unplugged Academy 

Join Unplugged Gold for full access to all courses
and exclusive member pricing, or enrol in an
individual course.

Disconnect to reconnect

Understand it. 
Overcome it.

Disconnect to reconnect

You can understand it.

You can overcome it.

Unplugged helps people break free from anxiety, online gambling & sports betting, social media addiction, cyber bullying, pornography, toxic media addiction and more — with evidence-informed courses built on neuroscience, psychology, and genuine compassion. No shame. No judgement. Just a clear way through.
Unplugged helps people break free from anxiety, online gambling & sports betting, social media addiction, cyber bullying, pornography, toxic media addiction and more — with evidence-informed courses built on neuroscience, psychology, and genuine compassion. No shame. No judgement. Just a clear way through. Join Unplugged Gold for full access to all courses and exclusive member pricing, or enrol in an individual course.

"Recovery isn't about willpower. It's about understanding your mind,
addressing the root causes, and building a life where old habits no longer have a place."

The Unplugged approach

People supported globally

Structured, comprehensive recovery courses

Confidential — your privacy comes first

It's time to get Unplugged

Introducing Wally the worry monster

There's a Monster in your brain, and he wants to meet you!

Meet Wally Worrybutt, the dramatic little monster behind every kid's thumpy heart and popcorn tummy. In this funny, warm video course, kids aged 8–12 learn what anxiety is and how to calm it down using three simple tools: the Balloon Breath, the Detective Game, and the Boss Talk. Includes a bedtime relaxation and real-life episodes covering the dentist, school, injections, and more.

Meet Wally the worry monster

Introducing Wally the worry monster

There's a Monster in your brain, and he wants to meet you!

Meet Wally the worry monster

Meet Wally Worrybutt, the dramatic little monster behind every kid's thumpy heart and popcorn tummy. In this funny, warm video course, kids aged 8–12 learn what anxiety is and how to calm it down using three simple tools: the Balloon Breath, the Detective Game, and the Boss Talk. Includes a bedtime relaxation and real-life episodes covering the dentist, school, injections, and more.

It's time to get Unplugged

Ready to join Unplugged?

Let us start by asking an important question

Let's start by asking an important question ...

Which one of these is you - right now?

I'm struggling with my own habits

You've tried to stop before. It hasn't stuck. You want to understand why — and finally build a recovery that actually works.

Someone I love is struggling

You've discovered something that's shaken your trust. You're hurting, confused, and not sure what to do next — or whether to stay.

I'm worried about my child

You want to protect them in a digital world you didn't grow up in — without panic, without shame, and without losing their trust.

I support young people

You're a teacher, counsellor, or coach. You want to recognise the warning signs early — and know exactly how to help.

Let's us start by asking an
important question

Which one of these is you - right now?

I'm struggling with my own habits

You've tried to stop before. It hasn't stuck. You want to understand why — and finally build a recovery that actually works.

Someone I love is struggling

You've discovered something that's shaken your trust. You're hurting, confused, and not sure what to do next — or whether to stay.

Someone I love is struggling

You've discovered something that's shaken your trust. You're hurting, confused, and not sure what to do next — or whether to stay.

I'm worried about my child

You want to protect them in a digital world you didn't grow up in — without panic, without shame, and without losing their trust.

I support young people

You're a teacher, counsellor, or coach. You want to recognise the warning signs early — and know exactly how to help.

Ready to join Unplugged?

It's time to get Unplugged

What makes Unplugged different

Built by those who've been there

From where they were,
to where you're going.

Unplugged isn't another program telling you how to heal. It's not theory. It's not guesswork. It's people who've already walked the path you're on - the hard parts, the setbacks, the breakthroughs - guiding you through yours. Because real recovery doesn't come from being told what to do. It comes from someone who's already done it.

It's time to get Unplugged

Built by those who've been there

From where they
were, to where
you're going.

What makes Unplugged different

Unplugged isn't another program telling you how to heal. It's not theory. It's not guesswork. It's people who've already walked the path you're on - the hard parts, the setbacks, the breakthroughs - guiding you through yours. Because real recovery doesn't come from being told what to do. It comes from someone who's already done it.

What common struggles we face in modern life

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Unplugged addresses the cause, not the symptom

What common struggles we face in modern life

Each has its own course, built by the same evidence-informed approach - understanding the brain, the emotional root causes.

Each has its own course, built by the same evidence-informed approach - understanding the brain, the emotional
root causes.

Anxiety disorders

Online gambling

Bullying & harassment

Pornography addiction

Toxic media & influencers

Social media addiction

 * Anxiety disorders
* Gambling & sports betting
* Bullying & harassment
* Pornography addiction
* Toxic media & influencers
* Social media addiction
Social media addiction

Why choose Unplugged for your recovery

Access to all course materials

You are also able to book sessions with a qualified therapist or coach via our booking form
Valid for 12 months from the date of sign-up

What each Unplugged course contains

Whats inside
Unplugged

Access to recovery video lessons
The Unplugged recovery exercise workbook
Topic specific guided meditation audio for recovery and relaxation
* Specialist support modules to assist with recovery for sufferers

Ready to join Unplugged?

What you will receive in each Unplugged course

More than a course — a path to lasting recovery

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Write your awesome label here.

Recovery & guidance videos

Included with your course, these video lessons teach you how to recover from digital overload. You'll learn practical techniques to unplug, ease screen fatigue, and rebuild focus and calm — skills you can return to whenever you need a reset.

Guided relaxation audio

Included with your course, these guided relaxation audio sessions help you quiet the mental noise of an always-on world. Enjoy simple practices to calm your mind, sharpen focus, and build a lasting habit of stillness.

It's time to get Unplugged

Ready to join Unplugged?

Unplugged gold academy

Your journey. maximised. 

Your journey. maximised. 

Say hello to Unplugged Gold

Say hello to Unplugged Gold

Access to every course we’ve built and every new course
New insight videos added every month
Exclusive savings on private recovery coaching
Exclusive savings on content blocking management
Valid for 12 months from the date of sign-up

Ready to join Unplugged?

It's time to get Unplugged

This is how Unplugged works

HOW UNPLUGGED WORKS

A clear path, at your own pace

A clear path, at your own pace

Understand what's really happening

Start with the science — the brain mechanisms, reward pathways, and emotional roots that explain why this is so hard to stop, and why it isn't a matter of willpower or character.

Work through structured video modules

Each course is built from in-depth video lessons with clear learning objectives, real case studies, and language that's honest, warm, and easy to follow — never clinical, never preachy.

Apply it with guided exercises

Every module pairs with a workbook of practical exercises — trigger mapping, urge-surfing practice, boundary-setting, recovery planning — so the learning becomes real change.

Build a life that doesn't need it

The goal isn't white-knuckled restraint. It's a genuinely fuller life — stronger relationships, restored self-respect, and a sense of purpose that makes the old habit simply unnecessary.

Save on our Unplugged recovery courses

Save on our Unplugged recovery courses

It's time to get Unplugged

Ready to join Unplugged?

Our students love our approach to recovery

Our students love
our approach to
recovery

"The Unplugged Cyber Bullying Course was exactly what our family needed. It helped me understand the real impact of cyberbullying and gave practical strategies for responding confidently and safely online."
— Sarah T
I stopped chasing losses at 2am. I have my evenings, and my savings, back. Thanks to the Unplugged team for all their guidance and compassion.
- Josh S
Discreet, kind, and genuinely effective. I never felt judged — just supported. I have been struggling for many years and found it very difficult to find someone who understood me and who had also been through the same experiences.

- Martin W

Ready to join Unplugged?

It's time to get Unplugged

Say hello to your course presenters

Behind every great learning experience is a team of passionate experts, and this course is no exception. Each one has been chosen not only for their expertise, but for their ability to make complex ideas clear, practical, and engaging. As you work through the course, they'll guide you step by step, sharing real-world insights and proven strategies you can apply straight away. We're delighted to introduce them to you.
Simone

Social Media, Cyberbullying, Toxic News & Anxiety

Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.
Lori

Food & Body

Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.
Matt
Pornography, Gambling & Sports Betting
Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.

It's time to get Unplugged

Ready to join Unplugged?

More real talk on mental health from Unplugged

Ready to join Unplugged?

Frequently asked Unplugged questions

Is this therapy or medical treatment?

No. Unplugged offers educational and coaching programs grounded in behavioural science and psychoeducation. They are not a substitute for medical or mental-health care. If you are in crisis, please contact a licensed professional.

Is this really confidential?

Yes. Your enrolment, progress, and any community participation are private. We designed every program — especially the more sensitive ones — to be discreet and judgment-free.

How much time does each course take?

Plan for about two to three hours a week over six weeks: short lessons plus the practices that create real change. Everything is self-paced, so you can go slower if you need to.

Can i enrol in more then one course?

Absolutely. The four courses share the same underlying method, and many people work through more than one. Reach out and we can suggest a sensible order.

How long do I have access to my courses for?

Enjoy full access to your Unplugged course for 12 months from the date of purchase.

What is Unplugged gold?

Recovery isn't a single course — it's a journey, and it deserves more than a single resource. That's why we built the Gold Recovery Program: a complete, all-access pathway designed to support you at every stage of your journey.

When you join, here's what you unlock:

🔓 Full Course Library Access Get instant access to every Unplugged course we've ever created — plus every new course we release over the next 12 months. One membership, an entire library, continually growing.

🎯 Exclusive Savings on Private Recovery Coaching Sometimes you need more than a course — you need a person in your corner. Gold members receive exclusive discounted rates on one-on-one private coaching sessions with our recovery specialists.

🎥 New Insight Videos Every Month Stay engaged and motivated with fresh perspectives, strategies, and stories — new insight videos are added to your library every single month, so there's always something new to learn from.

🛡️ Exclusive Savings on Content Blocking Management Build a safer digital environment with discounted access to our content blocking management tools and services — an extra layer of support for your recovery.

Does Unplugged make use of AI?

Unplugged makes use of AI in aspects of video production and speaker generation and accents. This allows us to produce high-quality scripts and adapt content for different languages and regions. All information is reviewed and approved by a qualified therapist, and every therapist involved is fully qualified in the subject matter they address.

Please note that when you book a session, the therapist you are matched with may not resemble the appearance or voice of the therapist featured in the course videos.

More about the Unplugged academy

Unplugged Academy is a digital and mental wellness academy helping people understand and overcome the compulsions of modern connected life — from anxiety disorders, social media addiction and online gambling to cyberbullying, pornography addiction and disordered relationships with food and body image. Built on neuroscience and psychology rather than willpower or shame, each self-paced course pairs structured video lessons with guided workbooks and relaxation audio, giving members practical tools to identify triggers, break unhealthy patterns, and rebuild a life that no longer needs the habit. Programs are fully confidential and designed for individuals, parents, partners, and the educators and coaches who support young people. Members can enrol in a single course or unlock full access to the entire library — plus discounted private coaching — through Unplugged Gold.

It's time to get Unplugged

A recovery academy for digital life. Confidential, evidence-based programs for the compulsions of the connected age.

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