YOUR SOCIAL MEDIA
RESET
YOUR SOCIAL MEDIA RESET
Is this course for me?
Is this course for me?
It's not a lack of willpower. Your brain adapted exactly as brains are wired to do.
It's not a lack of willpower. Your brain adapted exactly as brains are wired to do.
The endless scroll
Hours vanish before you notice. You pick up the phone for one thing and surface forty minutes later.
Tried quitting before
App timers, deletions, digital detoxes — nothing has held. You keep slipping back into the same patterns.
Focus is suffering
Work and study feel harder. Deep concentration that used to come easily now barely lasts minutes.
Reclaim your attention. Reclaim yourself.
Get what willpower never could
You've tried cutting back and it hasn't held — that's not a personal failing. The right tools, in the right order, with the science behind why they work.
Understand what actually happened to you
In specific, neurological detail — the dopamine system, the tolerance cycle, the deliberate engineering behind the platforms. When you understand it, the shame loosens.
Know what's coming before it hits
Most attempts fail during withdrawal — the restlessness, the flat grey feeling, the cravings. Be prepared for every symptom with timelines, explanations and a coping toolkit.
Learn from people who've done this work
Not content creators or productivity coaches — licensed therapists and digital wellness specialists, with real clinical practice translated into a private, self-paced course.
Go after the root, not just the symptom
Deleting apps treats the surface. Go deeper into the emotional triggers underneath the scrolling — that's why the change lasts where screen-time limits never do.
Discover the life on the other side
More focused, more present, actually in your relationships. Owning the first hour of your day. Feeling like your attention belongs to you again.
What's included
More than a course — a path to lasting recovery
Guidance videos & exercise workbooks
Video lessons and exercises that walk you through the full reset — the psychology of the platforms, the withdrawal phase, and practical techniques to unplug, ease screen fatigue and rebuild focus and calm.
Guided relaxation audio
Guided audio sessions to quiet the mental noise of an always-on world — simple practices to calm your mind, sharpen focus and build a lasting habit of stillness.
Meet your course instructor
Simone
Simone has spent years working with people who are exactly where you are right now — smart, self-aware, genuinely motivated to change, and still unable to put the phone down. Every one of them arrived feeling like something was wrong with them. Every one of them left understanding the truth: there was nothing wrong with them. There was something wrong with the system they were caught in.
"Not willpower. Not app timers. Real understanding of what happened to your brain — and the practical tools to change it."
Meet your course instructor
Simone
Simone has spent years working with people who are exactly where you are right now — smart, self-aware, genuinely motivated to change, and still unable to put the phone down. Every one of them arrived feeling like something was wrong with them. Every one of them left understanding the truth: there was nothing wrong with them. There was something wrong with the system they were caught in.
"Not willpower. Not app timers. Real understanding of what happened to your brain — and the practical tools to change it."
Enrol now
It's time to get Unplugged
YOU SOCIAL MEDIA RESET
AUD $147
One-time payment · Instant access
YOU SOCIAL MEDIA RESET
AUD $147
One-time payment · Instant access
Questions before you enrol
I've tried app timers and detoxes. How is this different?
Will quitting feel awful?
Who created the course?
How long does it take?
Is my enrolment private?
Can schools or organisations use this course?
Your attention belongs to you.
Time to take it back.
Knowledge changes everything
Your attention belongs to you. Time to take it back.
Knowledge changes everything
