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Unplugged self-paced online course

BEYOND ANXIETY
YOUR ROADMAP TO FREEDOM

BEYOND ANXIETY
YOUR ROADMAP
 TO FREEDOM

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Write your awesome label here.
A warm, compassionate guide to understanding anxiety and finding your way back from it.
If anxiety has been making your world smaller, this course will help you make it bigger again.
A warm, compassionate guide to understanding anxiety and finding your way back from it. If anxiety has been making your world smaller, this course will help you make it bigger again.
Instant access · Self-paced · Confidential
Instant access · Self-paced · Confidential
Recovery From AnxietyRecovery From Anxiety

Is this course for me?

Is this course for me?

You're not broken, and this isn't your fault.

You're not broken, and this isn't your fault.

Anxiety is simply an oversensitive alarm system — and it can be gently retrained.
Recovery is real, and it happens for ordinary people every day. Whichever door brought you
here, there's a place for you:

Anxiety is simply an oversensitive alarm system — and it can be gently retrained. Recovery is real, and it happens for ordinary people every day. Whichever door brought you here, there's a place for you:

Worry & panic

Understand what's actually happening in your body and mind — and take the fear out of the fear.

OCD, Pure O & PTSD

Condition-specific modules where you'll feel genuinely understood, often for the first time.

Social & health anxiety

A gentle, proven path to take back the places, people and plans anxiety has been shrinking.

Reclaiming calm - take back the life anxiety has been shrinking

This isn't about white-knuckling through. By the end of the course you will:

Finally understand what's happening to you

So much of the fear of anxiety comes from not understanding it. Clear, honest explanations take an enormous amount of the fear out of the fear.

Learn it's not your fault — and you're not broken

Anxiety isn't a character flaw or a weakness. It's an oversensitive alarm system doing its job too well — real, common, and treatable.

Get tools for the moment anxiety strikes

Not just theory — a personal script and in-the-moment techniques you can use straight away, when your heart is pounding and you can't think straight.

Find a module where you feel understood

From panic and health anxiety to social anxiety, OCD, Pure O, PTSD and more — the course covers every major condition.

Follow a clear, step-by-step path back

A gentle, proven approach to retraining an oversensitive nervous system and rebuilding a fuller life.

Never have to heal in isolation

Dedicated modules for parents and educators — and extra one-to-one support whenever you need it.

What's included

More than a course — a path to lasting recovery

Guidance videos & exercise workbook

Video lessons and exercises that walk you through the full roadmap — understanding anxiety, working through every major condition, and practical techniques to rebuild focus and calm.

Guided relaxation audio

Guided audio sessions to quiet the mental noise of an always-on world — simple practices to calm your mind, sharpen focus and build a lasting habit of stillness.

Self-paced · One-to-one support · Modules for parents & educators · Works on any device · Confidential

Meet your course instructor

Simone

Simone has spent years supporting people through anxiety in all its forms, and one thing has become clear: people who struggle with anxiety aren't weak or broken. They're often some of the kindest, most thoughtful people you could meet — carrying a nervous system that simply learned to protect them a little too well. Her approach is warm, practical, and free of judgment.

"You don't have to feel hopeful today. You only need to be willing to take the next small step. I'll bring the map, and I'll be with you the whole way."

Meet Simone - Your Recovery From Anxiety Coach

Meet your course instructor

Simone

Meet Simone - Your Recovery From Anxiety Coach

Simone has spent years supporting people through anxiety in all its forms, and one thing has become clear: people who struggle with anxiety aren't weak or broken. They're often some of the kindest, most thoughtful people you could meet — carrying a nervous system that simply learned to protect them a little too well. Her approach is warm, practical, and free of judgment.

"You don't have to feel hopeful today. You only need to be willing to take the next small step. I'll bring the map, and I'll be with you the whole way."

Enrol now

It's time to get Unplugged

BEYOND ANXIETY

AUD $247

One-time payment · Instant access 

  • Full video course — every major anxiety condition covered

  • Recovery exercise workbooks - online or pdf download
  • In-the-moment toolkit, including your personal script
  • Guided relaxation audio sessions
  • Dedicated modules for parents & educators
  • Learn at your own pace on any device

  • 12 month course access from time of signup

  • FREE member content section access

  • Confidential, evidence-based learning from Unplugged Academy

BEYOND ANXIETY

AUD $247

One-time payment · Instant access 

  • Full video course — every major anxiety condition covered

  • Recovery exercise workbooks - online or pdf download
  • In-the-moment toolkit, including your personal script
  • Guided relaxation audio sessions
  • Dedicated modules for parents & educators
  • Learn at your own pace on any device

  • 12 month course access from time of signup

  • FREE member content section access

  • Confidential, evidence-based learning from Unplugged Academy

Questions before you enrol

Which types of anxiety does the course cover?

Every major condition — panic, health anxiety, social anxiety, OCD, Pure O, PTSD and more. Whichever one brought you here, there's a module where you'll feel genuinely understood.

How long does it take?

It's fully self-paced. You can move through the roadmap step by step, revisit the in-the-moment tools whenever anxiety strikes, and return to the recovery material as often as you need.

Is this a substitute for professional support?

No. This is an educational course with evidence-based content. It works well alongside professional care, but it isn't a replacement for it. If you're in crisis, please reach out to a professional or a crisis service straight away.

Is there support beyond the videos?

Yes — the course includes dedicated modules for parents and educators, and extra one-to-one support is available whenever you need it along the way (the sessions are an additional charge).

Is my enrolment private?

Yes. Unplugged Academy is a confidential recovery academy for digital life — your learning is your own.

Can schools or organisations use this course?

Yes — Unplugged offers dedicated school support and corporate solutions. Get in touch to learn more.

You've already done the hardest part —
you showed up

Knowledge changes everything

Recovery is real, and it happens for ordinary people every day.  
Let's take the next step together.

Instant access · Self-paced · Confidential

You've already done the hardest part - you showed up

Knowledge changes everything

Recovery is real, and it happens for ordinary people every day. Let's take the next step together.

Instant access · Self-paced · Confidential
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