Unplugged helps people take back control from the habits that technology has made too easy to feed — pornography, gambling, endless scrolling, compulsive news — and supports the partners, parents, schools and workplaces standing beside them. We also do something most online course companies won't: we tell you exactly how our content is made, which parts involve AI, and which parts are human. All of it, on this page, before you ask.

Most compulsive digital behaviour isn't a character flaw. It's the predictable result of products designed by teams of very clever people to be difficult to put down. Understanding that changes what recovery looks like — less willpower, more structure. Unplugged was built because the help available sat at two extremes: free forums with no clinical grounding, or private therapy that many people can't afford, can't access, or aren't ready to walk into. We built the practical middle — structured, evidence-informed programs people can start privately, tonight, at their own pace, with human support when they want it.