LIFE BEYOND TOXIC NEWS & INFLUENCERS
LIFE BEYOND TOXIC NEWS & INFLUENCERS
Brought to you by Unplugged
Brought to you by Unplugged
How do I know if this course is for me?
Is this course
for me?
It's time to get Unplugged
It's time to get Unplugged
Why should I enrol in this course?
Why should I enrol in this course?
You were never broken, you were just being played
You were never broken, you were just being played
Why you can't stop, even when it makes you feel worse
It's not a lack of willpower. This course will help you understand exactly how dopamine, habit loops, and platform design were built to keep you checking — so the urge finally starts to make sense, and the way out becomes clear.
Where the anxiety and anger are actually coming from
Why you're tired in a way that sleep alone isn't fixing
Wired but exhausted. That specific kind of fatigue has a name, and a cause. This course will help you understand what late-night scrolling and outrage content are doing to your nervous system — and how quickly things can shift when that input changes.
Why concentration feels harder than it used to
If sitting with a single task, a long article, or even a conversation without reaching for your phone feels genuinely difficult — this course will help you understand what's been eroding your attention, and how to get it back.
How the feed is affecting the people you love
The irritability, the half-presence, the arguments about things happening thousands of miles away — this course will help you understand how what you're consuming is spilling into your relationships, and what a different pattern actually looks like.
How to stay informed without being consumed by it around you
This course isn't about switching off from the world. It will help you understand the difference between genuinely staying informed and being kept in a state of constant reaction — and how to choose one while letting go of the other.
It's time to get Unplugged
It's time to get Unplugged
Whats included in your Unplugged course
More than a course — a path to lasting recovery
Whats included
in Unplugged
Recovery & guidance videos
Included with your course, these video lessons teach you how to recover from digital overload. You'll learn practical techniques to unplug, ease screen fatigue, and rebuild focus and calm — skills you can return to whenever you need a reset.
Recovery & guidance videos
Included with your course, these video lessons teach you how to recover from digital overload. You'll learn practical techniques to unplug, ease screen fatigue, and rebuild focus and calm — skills you can return to whenever you need a reset.
Guided relaxation audio
Included with your course, these guided relaxation audio sessions help you quiet the mental noise of an always-on world. Enjoy simple practices to calm your mind, sharpen focus, and build a lasting habit of stillness.
Guided relaxation audio
Included with your course, these guided relaxation audio sessions help you quiet the mental noise of an always-on world. Enjoy simple practices to calm your mind, sharpen focus, and build a lasting habit of stillness.
It's time to get Unplugged
It's time to get Unplugged
Meet your course instructor
Simone
Simone has been exactly where you are. She spent years caught in the loop of toxic news and social media. Exhausted, anxious, and unable to stop - before she finally understood why it was happening and how to get out. Since then, she has worked with people at every stage of this journey, helping them understand the hold this content has over them and find their own way through it.
Meet your course instructor
Simone
Simone is deeply passionate about tackling one of the most pressing challenges of our digital age: social media and cyberbullying. She understands that behind every screen is a real person — and that the impact of online cruelty can run far deeper than most people realise.
Through this course, Simone will guide you with warmth, honesty, and genuine care — helping you understand what cyberbullying really looks like, why it happens, and how to respond, recover, and rebuild. Her approach goes beyond awareness, offering practical, real-world strategies for victims, parents, and educators alike.
It's time to get Unplugged
It's time to get Unplugged
