YOUR SOCIAL MEDIA RESET
YOUR SOCIAL
MEDIA RESET
Brought to you by Unplugged
Brought to you by Unplugged
How do I know if this course is for me?
Is this course
for me?
It's time to get Unplugged
It's time to get Unplugged
Why should I enrol in this course?
Why should I enrol in this course?
Reclaim your attention. Reclaim yourself.
Reclaim your
attention. Reclaim
yourself.
You've already proven that willpower alone doesn't work
You've tried cutting back. It hasn't held. That's not a personal failing — it's what happens when you fight a neurological addiction without understanding it. This course gives you what willpower never could: the right tools, in the right order, with the science behind why they work.
You'll finally understand what actually happened to you
You'll know what's coming beforeit hits
It was built by people who have actually done this work
Not content creators. Not productivity coaches. Licensed therapists and digital wellness specialists with years of clinical experience. Every exercise, every module, every piece of this course comes from real clinical practice translated into something you can work through on your own, at your own pace, in complete privacy.
It goes after the root, not just the symptom
Deleting apps treats the surface. This course goes deeper into the emotional triggers underneath the scrolling, the needs the addiction has been meeting, the identity questions that sit beneath it all. That's why the change it produces lasts, where app timers and screen time limits never do.
The life on the other side of this is worth it
More focused. More present. Actually in your relationships rather than half-somewhere-else. Waking up in the morning and owning the first hour of your day. Feeling like your attention belongs to you again. These are not abstract promises — they are what people describe, consistently, after doing this work. And you deserve to find out what that feels like for yourself.
It's time to get Unplugged
It's time to get Unplugged
Whats included in your Unplugged course
More than a course — a path to lasting recovery
Whats included
in Unplugged
Recovery & guidance videos
Included with your course, these video lessons teach you how to recover from digital overload. You'll learn practical techniques to unplug, ease screen fatigue, and rebuild focus and calm — skills you can return to whenever you need a reset.
Recovery & guidance videos
Included with your course, these video lessons teach you how to recover from digital overload. You'll learn practical techniques to unplug, ease screen fatigue, and rebuild focus and calm — skills you can return to whenever you need a reset.
Guided relaxation audio
Included with your course, these guided relaxation audio sessions help you quiet the mental noise of an always-on world. Enjoy simple practices to calm your mind, sharpen focus, and build a lasting habit of stillness.
Guided relaxation audio
Included with your course, these guided relaxation audio sessions help you quiet the mental noise of an always-on world. Enjoy simple practices to calm your mind, sharpen focus, and build a lasting habit of stillness.
It's time to get Unplugged
It's time to get Unplugged
Meet your course instructor
Simone
Simone has spent years working with people who are exactly where you are right now - smart, self-aware, genuinely motivated to change, and still unable to put the phone down. Every one of them arrived feeling like something was wrong with them. Every one of them left understanding the truth: there was nothing wrong with them. There was something wrong with the system they were caught in. That's what this course is built on. Not willpower. Not app timers. Real understanding of what happened to your brain and the practical tools to change it.
Meet your course instructor
Simone
Simone has spent years working with people who are exactly where you are right now - smart, self-aware, genuinely motivated to change, and still unable to put the phone down. Every one of them arrived feeling like something was wrong with them. Every one of them left understanding the truth: there was nothing wrong with them. There was something wrong with the system they were caught in. That's what this course is built on. Not willpower. Not app timers. Real understanding of what happened to your brain and the practical tools to change it.
It's time to get Unplugged
It's time to get Unplugged
