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DIGITAL WELLBEING 
DEVICE MANAGEMENT

Brought to you by Unplugged

Brought to you by Unplugged

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Write your awesome label here.

Your time. Your space. Your next step.

A safer home starts with you

Life moves fast - sometimes the most powerful thing you can do is pause. Unplugged 1:1 sessions give you private, dedicated time, built around you and your week. Book a session with a qualified therapist, a coach, or someone who's been there themselves and come out the other side. No waiting rooms, no rigid schedules. Choose a time that suits you, show up as you are, and talk through whatever's on your mind. Every session is a conversation, not a lecture, and you'll always leave with a clear, practical next step. 

Meet our therapists, coaches and people who have been where you are

Trauma-informed care for anxiety, stress, and burnout. Specialties: CBT, EMDR, workplace stress. View availability.
Clinical Psychologist
Support for depression, life changes, and relationship patterns. Specialties: ACT, attachment work, boundary skills. View availability.
Therapist
Couples and family sessions to improve communication and repair trust. Specialties: EFT, conflict repair, co-parenting. View availability.
Couples Therapist

How we can support you

Single consult

A dedicated one-off session to help you gain clarity, understand your challenges, and identify the right path forward. Together, we'll explore your story, discuss what’s been holding you back, and create a clear action plan tailored to your needs.

Ongoing support

A consistent space to reflect, grow, and move forward. Through regular sessions, you'll work on understanding your thoughts, behaviours, and patterns while developing practical skills that support lasting change. We'll set meaningful goals together, monitor your progress, and adapt your plan as your needs evolve.

Group workshop

A guided small-group session designed to help you learn, reflect, and grow alongside others who understand what you're going through. Each session explores a specific topic and includes practical strategies, group discussion, and exercises to help you create meaningful change beyond the session.

Booking and session FAQs

How do I book a session?

Choose an available time in the booking calendar, complete your details, and submit. You will receive a confirmation email with the session link or location details.

What happens after I book?

We review your booking, then send a confirmation message with next steps, any intake questions, and how to join your session.

Can I reschedule or cancel?

Yes. Use the reschedule or cancel link in your confirmation email. If you cannot find it, contact us and we will help update your booking.

Do you offer online or in-person sessions?

Most sessions are online for convenience. If in-person sessions are available in your area, it will be shown during booking.

How long is a session, and what is included?

Most sessions are 50 minutes. You will get a focused discussion, clear next steps, and a short summary of recommendations you can apply between sessions.

What should I prepare before the session?

Bring your main goals and any relevant notes, test results, or medication lists. If you received an intake form, complete it at least 24 hours before your session.

Reach out today. We're ready when you are.

Reach out today. We're ready when you are.

A recovery academy for digital life. Confidential, evidence-based programs for the compulsions of the connected age.

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